Family Fit Plan: A 30-Day Wellness Transformation

by Natalie Digate Muth

Book Overview

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days,...

• Format: Paperback
• Language: English
• ISBN: 1610023382
• ISBN13: 9781610023382
• Release Date: December 2019
• Publisher: American Academy of Pediatrics
• Length: 220 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 7.2" x 9.1"