Falling Awake: How to Practice Mindfulness in Everyday Life

by Jon Kabat-Zinn

Book Overview

Think you have no time for mindfulness? Think again.

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday...

• Format: Paperback
• Language: English
• ISBN: 0316411752
• ISBN13: 9780316411752
• Release Date: August 2018
• Publisher: Hachette Books
• Length: 208 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.6" x 5.5" x 8.3"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary