Falling Asleep and Staying Asleep: Second Edition

by Pamela Ryan

Why do we have a hard time falling asleep and staying asleep? After years of wrestling with myself to fall asleep, I knew there had to be a better way. I had to learn how to fall asleep without the use of prescription drugs. I was determined to sleep through the night, so I tried many so called techniques, including everything from hypnotherapy to hot toddies to fall asleep.
I began using certain practices that developed into the form of rituals.
Repeating...

• Format: Paperback
• Language: English
• ISBN: 1732811954
• ISBN13: 9781732811959
• Release Date: February 2022
• Publisher: New Creation Books
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"