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Paperback Facing Fear, Finding Courage: Your Path to Peace of Mind Book

ISBN: 0943233720

ISBN13: 9780943233727

Facing Fear, Finding Courage: Your Path to Peace of Mind

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Format: Paperback

Condition: Very Good

$6.19
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Book Overview

In this self-help resource, the authors show how becoming "fear-conscious" allows readers to "experience real joy while facing and feeling" fear. By practicing the simple three-part method outlined in... This description may be from another edition of this product.

Customer Reviews

1 rating

The best anxiety cure I ever found

I have suffered from anxiety all my life, and have even consulted therapists, without much progress. But this book--every time I read a chapter, I calm down. Doing the exercises is even better. The authors tell you, in a way that somehow communicates to me, that EVERYBODY HAS FEARS AND UNCERTAINTY--AND YOU CAN LEARN TO COEXIST WITH IT. Not just survive--actually enjoy living at least most of the time. This beats heck out of trying to hide it in the closet or sweep it under the rug, which takes a lot of energy and keeps it on your mind all the time! I wish every anxious person could read this book.
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