Facing Fear, Finding Courage: Your Path to Peace of Mind

by Sarah Quigley and Marilyn Shroyer

Book Overview

In this self-help resource, the authors show how becoming "fear-conscious" allows readers to "experience real joy while facing and feeling" fear. By practicing the simple three-part method outlined in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0943233720
• ISBN13: 9780943233727
• Release Date: January 1996
• Publisher: Conari Press
• Length: 165 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 7.0" x 7.0"

Customer Reviews

The best anxiety cure I ever found

I have suffered from anxiety all my life, and have even consulted therapists, without much progress. But this book--every time I read a chapter, I calm down. Doing the exercises is even better. The authors tell you, in a way that somehow communicates to me, that EVERYBODY HAS FEARS AND UNCERTAINTY--AND YOU CAN LEARN TO COEXIST WITH IT. Not just survive--actually enjoy living at least most of the time. This beats heck out of trying to hide it in the closet or sweep it under the rug, which takes a lot of energy and keeps it on your mind all the time! I wish every anxious person could read this book.