Fabulously Fit Fitness Journal: "Where loving yourself FIRST is perfectly healthy."

by Shuntella Whitfield

A fitness journal that focuses on beginning to heal from past trauma and low self-esteem in order to live a healthy happy lifestyle that results in a successful weight loss journey. This journal also contains a water intake worksheet to help you find your specific water intake levels, self-esteem building exercises and more.

• Format: Paperback
• Language: English
• ISBN: 1364048140
• ISBN13: 9781364048143
• Release Date: December 2018
• Publisher: Blurb
• Length: 96 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"