Fabulous Fat-Free Cooking: More Than 225 Recipes-All Delicious, All Nutritious, All with Less Than 1 Gram of Fat!

by Lynn Fischer

Book Overview

Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875963838
• ISBN13: 9780875963839
• Release Date: September 1997
• Publisher: Rodale Books
• Length: 398 Pages
• Weight: 2.10 lbs.
• Dimensions: 1.1" x 7.8" x 9.4"

Customer Reviews

Best way to lower your cholesterol without drugs!

This book is well worth the money. The author speaks from experience and has an easy to understand life-style change for anyone who needs to lower their cholesterol. She has a chart that you pick out how many calories you are to consume daily and tells you exactly how many TOTAL fat grams you are allowed in a day depending on if you choose a diet of 25% fat or 10%. You don't have to do any math. All you need to do is to ask your doctor how many calories you should be consuming. She also recommends 1 hour of exercise, which is reasonable. By following this book my cholesterol went from 239 to 175!

FAT FREE - 225 DISHES

Love the book- bought 8 more similar titles. Replaced all the cholesterol-laden, fat-dripping, high calorie cookbooks I used for years. Great CookBook. Easy - Tasty - Healthy, oh my! GREAT ADDITION TO MY FAT-FREE KITCHEN LIBRARY

must have

this is the most wonderful cook book i have ever tried! i was a little skeptical when my mother gave it to me several months ago, but fourteen successful recipies later i am totally smitten! i urge anyone who enjoys cooking (and eating) to try this book, even if you aren't interested in cooking light.

LOW FAT, GREAT TASTE

I HAVE BEEN ON WEIGHT WATCHERS FOR OVER A YEAR AND THIS BOOK HAS ADDED GREAT TASTING RECIPES I CAN ADAPT TO MY WEIGHT LOSS PROGRAM. EACH RECIPE HAS "A NUTRITION AT A GLANCE" CHART THAT IS SO HELPFUL, ESPECIALLY IN COMPUTING MY POINTS FOR WEIGHT WATCHERS. I HAVE SHARED SOME RECIPES WITH FELLOW MEMBERS AND I AM ORDERING AN ADDITIONAL COPY TODAY FOR ONE OF MY FRIENDS. I HIGHLY RECOMMEND THIS BOOK FOR ROOKIE COOKS THAT FIND IT HARD TO FOLLOW A RECIPE. EACH RECIPE IS BROKEN DOWN INTO STEPS, VERY EASY TO FOLLOW.

Marvelous, Fast Healthy Recipes to Dazzle The Palate

I'm giving this book (at THEIR request) to several friends and family members for a holiday gift. I've entertained friends, and myself, with the wonderful meals found in this book. I consider Lynn Fischer an author who can save us all from high-fat cooking with healthy, delicious foods.