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Paperback Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish] Book

ISBN: 8480769661

ISBN13: 9788480769662

Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish]

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Book Overview

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis...

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