This book is a quick and easy read on how to set up your ketogenic diet. This book is not bogged down with science but simply 3 easy chapters giving you the fundamentals of starting you on your ketogenic journey. Chapter 1 is How to Chapter 2 the ins and outs, pitfalls and troubleshooting Chapter 3 FAQ's Note: The app KetoCheck is no longer available. I am working on rewriting the book for a 2nd edition including a more accessible and easy to use app to compliment the book. May apologies, Jamie
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