Eyes Wide Open: Buddhist Instructions on Merging Body and Vision

by Will Johnson

Book Overview

Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are - Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature - Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies -...

• Format: Paperback
• Language: English
• ISBN: 159477000X
• ISBN13: 9781594770005
• Release Date: April 2016
• Publisher: Inner Traditions International
• Length: 98 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 5.4" x 8.2"