Extreme Training: Taking Fitness to the Max

by Brad Hamler

Discusses the right and wrong ways to reach personal limits, the basics of biomechanics, and how to tailor an exercise program to an individual's physical needs and lifestyle. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578260620
• ISBN13: 9781578260621
• Release Date: March 2001
• Publisher: Hatherleigh Press
• Length: 136 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"

Customer Reviews

Practical Strength Training

I did the program for a year and the benefits were remarkable. In addition to the greatest strength gain I'd ever made, I also learned a lot about my body and how to adapt routines to various circumstances: travel, busy schedules, workout at home, working around injuries.