Extreme Resilience Workbook

by Kate Arms

The Extreme Resilience Workbook is a complete self-coaching program that teaches you everything you need to know about recovering from any setback. Beyond recovery, you will also learn how to respond to bad experiences in ways that increase your mental health.Extreme Resilience come from being anti-fragile. Some people are derailed by adversity, some people bounce back, and some people use adversity as a springboard for tremendous growth and development...

• Format: Paperback
• Language: English
• ISBN: 1989774032
• ISBN13: 9781989774038
• Release Date: September 2020
• Publisher: Signal Fire Coaching
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"