Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics and Jump Rope Master Core Techniques to Boost Speed, Agility, and Stren

by Nik Shah, Sony Shah, Sean Shah

Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump Rope
Master Core Techniques to Boost Speed, Agility, and Strength with Minimal Equipment

Achieve maximum strength, power, and agility with Explosive Fitness, the ultimate guide to mastering plyometrics, calisthenics, and jump rope training. Authored by Nik Shah, an expert with a strong foundation in fitness...

• Format: Paperback
• Language: English
• ISBN: B0DQ1QL855
• ISBN13: 9798303213746
• Release Date: December 2024
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"