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Paperback Explosive Calisthenics (Convict Conditioning, 3) Book

ISBN: 0938045830

ISBN13: 9780938045830

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

How to Lead, Survive and Dominate Physically--By Becoming "The Complete Package" As an Athlete... E xplosive Calisthenics is for those who want to be winners and survivors in the game of life--for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package--with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge. This description may be from another edition of this product.

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Format: Paperback

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