Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum

by Sherryl H. Goodman and Sona Dimidjian

Book Overview

Expecting and nurturing a baby is a joyous experience, but also involves unique emotional challenges. Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy (MBCT), a proven program. Guided meditations and gentle yoga practices are interwoven with expert strategies for preventing postpartum depression. Clear suggestions for how to follow the program day by day are accompanied...

• Format: Paperback
• Language: English
• ISBN: 146252902X
• ISBN13: 9781462529025
• Release Date: April 2019
• Publisher: Guilford Publications
• Length: 212 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.9" x 10.4"