Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, & Set Yourself Free

by John Selby

Book Overview

Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John's personal struggle and spiritual awakening. The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world's spiritual practices with cutting-edge cognitive science, inserting realistic "intent messages" into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment -- naturally, pleasurably, and with life-affirming consistency.

• Format: Paperback
• Language: English
• ISBN: 1577319702
• ISBN13: 9781577319702
• Release Date: April 2011
• Publisher: New World Library
• Length: 240 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"