Exhaustive Guide To Ketogenic Diets for Men, Women and Cancer Patients: Quick, Easy and Delicious Ketogenic Recipes for Living an improved and healthy life

By Dr. John Cole and John Cole

The book begins with an overview of how, and why, to keto. It walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies Happy Reading

• Format: Paperback
• Language: English
• ISBN: 1712714929
• ISBN13: 9781712714928
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"