Exercising, Stretching, and Tips to Get Results

By Khalil Yadullah

Get Results by Doing 5-10 Reps of 3 Exercises 3 Days Per Week and Alleviate Your Aches and Pains with Stretching

Exercising, stretching, and tips to help you get results are explained in this book. You will understand what to do to grow or maintain your muscles. These simplified techniques can help you understand how to move during any exercise to get results. To keep getting results, stretching must be added to your routine.
The stretching techniques in this book will help you continually get results from exercising. They also get rid of aches and pains, improve balance, improve body awareness, increase muscle tone, and reduce stress. In addition to these benefits, there are tips to ensure you stay on the right track.
This book is not as long as other exercising and stretching books. It only covers necessary information for you to get results. The results that happen to your body after using these techniques should be enough motivation to keep you going.

What you can expect from this book:
-Information to help a beginner understand what to do.
-Suggestions to improve your exercise routine.
-A breakdown of exercises you can do in the gym or at home.
-Information on how to engage your muscles during every movement of an exercise.
-Exercises that have you focus on only two movement patterns.
-Pictures that show the starting and finishing points of an exercise or stretch.
-A list of possible side-effects.
-Simple stretches to alleviate neck, back, shoulder, and leg pain.
-A breakdown of how to foam roll your muscles.
-Techniques that are easy to understand.
-Straight forward explanations.
-How to flex your muscles to improve your exercise and stretching results.
-Questions to keep you in the right mindset to get results.
-Tips on how to improve your muscular activation.
-A breakdown of the different stages of the burn during exercise.
-Things to watch out for to avoid injury.

My Credibility As The Author
I studied the body when I was an athlete and learned how important it is to stretch after exercising during college. I saw how beneficial it is to be a student of the body after shadowing Physical Therapists at Fabrizio Physical Therapy & Sports Medicine. I gained a better understanding of how to alleviate tension after graduating from massage school at National Holistic Institute and becoming a health educator. I received certifications from NASM for personal training, weight loss, and corrective exercise. Currently, I implement a simple routine to keep myself healthy for each doctor's visit.

Possible side-effects you can experience from these techniques:
-Less joint pain.
-Increased mobility/flexibility.
-Feeling tired or energized.
-Possible euphoric feeling.
-Possible orgasmic feeling.
-Possible head high/lightheaded (feels "weightless").
-Other tight muscles will be felt until alleviated.
-Joints will not pop or crack as easily and may no longer click during movements.
oJoints may pop or crack during or directly afterwards.
-Possible nausea/sick feeling.
-Gas.
oFarting or burping.
-Cold and/or warm sensations in and on the body.
-Increased libido (sex drive).
-Muscle quivers (similar wiggling sensations as muscle spasms but are painless).

Possible side-effects from not stretching properly:
-Heart Palpitations.
-Hypertension.
-Decreased range of motion or limited movement.
-Heavy limbs.
-Limited energy or fatigue.
-Balding or thinning hair.
-Excess inflammation.
-Increase in possible cancers.
-Increase in potential cardiac arrest from a big heart.

• Format: Paperback
• Language: English
• ISBN: 1709424583
• ISBN13: 9781709424588
• Release Date: November 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"