Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home

by Jeffrey Bowers

After working as a physical therapist for over 22 years and treating hundreds of adults who suffered from falls and injuries, I am excited to share with the world "Why" people tend to fall and "How" to avoid falls. Many persons who are prone to falls have lost strength, flexibility, power, and balance - which are all needed to avoid falls. Research shows that people begin to lose strength and power as early as in their 30's. Recognizing this fact,...

• Format: Paperback
• Language: English
• ISBN: 1080809872
• ISBN13: 9781080809875
• Release Date: July 2019
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"