Exercises for Thinking Mindfully: Mindfulness Practices for Persons with Parkinson's Disease

by Robert Rodgers

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by...

• Format: Paperback
• Language: English
• ISBN: 1502432412
• ISBN13: 9781502432414
• Release Date: September 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"