Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

by William Smith, Wazim Buksh, William Smith

The complete program for stronger muscles, relief from pain and renewed energy.

Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing...

• Format: Paperback
• Language: English
• ISBN: 1578267889
• ISBN13: 9781578267880
• Release Date: February 2020
• Publisher: Hatherleigh Press
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"