Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture

by William Smith, Keith Burns, Christopher Volgraf, et al.

Book Overview

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome...

• Format: Paperback
• Language: English
• ISBN: 1578266955
• ISBN13: 9781578266951
• Release Date: January 2018
• Publisher: Hatherleigh Press
• Length: 144 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"