Exercises for Insomnia: Effective Exercise Guide for Men and Women for a Better Night's Sleep

by William Smith

This guide includes prescriptive exercise programmes for men and women who suffer from insomnia. It also offers an understanding of the causes of insomnia, its affects on overall health and well-being and practical exercise application for treatment.

• Format: Paperback
• Language: English
• ISBN: 1578263271
• ISBN13: 9781578263271
• Release Date: October 2011
• Publisher: Hatherleigh Press
• Length: 180 Pages