Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

by William Smith

Book Overview

Improve your balance and prevent falls with the Stand Strong workout--a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level

This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.

Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination...

• Format: Paperback
• Language: English
• ISBN: 1578265754
• ISBN13: 9781578265756
• Release Date: August 2015
• Publisher: Hatherleigh Press
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.9" x 8.8"