Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back Through Fitness

by William Smith and Grant Cooper

Book Overview

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you...

• Format: Paperback
• Language: English
• ISBN: 1578263042
• ISBN13: 9781578263042
• Release Date: August 2009
• Publisher: Hatherleigh Press
• Length: 139 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.5" x 5.9" x 9.0"