Exercise Your Mind-P

by B. Alexis Castorri

Book Overview

Book by Castorri, Alexis This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806518154
• ISBN13: 9780806518152
• Release Date: January 1996
• Publisher: Citadel Press
• Length: 104 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.4" x 8.2"

Customer Reviews

Excercise Your Mind...the book may be older but the concepts are timeless.

If an author can review her own book, then here is what I wish for readers to know about the techniques in EXERCISE YOUR MIND...I am STILL using the basic concepts from this book in my present (2008) work with professional ATP/WTA and PGA/LPGA athletes......Dedicating yourself to training the mind is the last frontier for you to venture into...keeping your mental agility into your senior years takes work in your mature years!! Enjoy! B. Alexis Castorri, MS

Exercise Your Mind by Castorri

This work contains classic psychological methods for expanding the mind. For instance, can you read words in a mirror by lining up the letters spelled backwards. Can you read words upside/down? You can deal with friction in the workplace by just commanding your mind to screen out the conflict. Rejection can be dealt with by stinging yourself with a rubber band and then thinking of a positive thought. Mental power can be increased by selecting words in a dictionary at random and spelling them backwards or forwards. The author has a plethora of examples of how to increase the power and vitality of memory well into the later years of life. This volume is well worth the price paid if it is read dispassionately and the results applied on some consistent basis.