Exercise Your Demons: A Mindful Journal

by Lucy Irving

Book Overview

Identify your inner demons--and journal them away

What's your "demon"--overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react...

• Format: Paperback
• Language: English
• ISBN: 1454936355
• ISBN13: 9781454936350
• Release Date: February 2020
• Publisher: Union Square & Co.
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 7.6"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary

Customer Reviews

Book arrived in terrible condition

The book arrived with pages torn out and writing by a child all though it some of writing in book is vulgar and offensive and I want to return it .