Exercise Motivation

By Bob Griswold

No Synopsis Available.

• Format: Audio CD
• Language: English
• ISBN: 1558481516
• ISBN13: 9781558481510
• Release Date: May 2005
• Publisher: Effective Learning Systems
• Weight: 0.28 lbs.
• Dimensions: 1.1" x 5.1" x 5.6"

Customer Reviews

Exercising like crazy!

With this tape playing in the background while I am on the treadmill each morning, for some reason, I now look forward to it rather than avoiding it. I can only "blame" the tape. It's changed my attitude toward devoting time to exercising!

Worked for me!

I only gave this 4 stars because I only needed a little motivation. I am a very active, high energy person. I injured myself and had to take time off from regular workouts. I was going to therapy and was frustrated that it took almost 6 months for the pain to go away. I WANTED to go to the gym but just had NO motivation. This tape helped me to get refocused. It is very encouraging which is what I think I needed. I also looked at it as, the tape can't do it alone. It's helping me, but I can't come back and listen to it, looking inside me again and seeing that I failed to make it to the gym. It worked as a partner in that way and was extremely helpful. HOWEVER - The subliminal side is NOT helpful for me. At first I found the music soothing but recently, it has been making me very aggitated! I'm not sure what that is all about but I still thoroughly enjoy the side without the music and it's still working for me.

I was a BIG skeptic! but I tried it anyway & LOVE IT!

ok , I was tired and frustrated when I bought this.. I wanted to lose weight and start exercising but had no motivation and it was raining here DAILY for a month!I impulse bought this and regretted it 10 minutes later... but decided what's done is done...When it arrived I listened to it the first night and promptly passed out in 10 minutes (I am an insomniac! so WOW!) -- I woke up at 6am (and NOT a morning person) and couldn't WAIT to listen again...I had coffee by 6:30am and worked out to my new leslie sansone walking video by 7amHOLY COW! I listen to it every day... It's not a magic pill... there are none! but it BOOSTS your motivation and makes you feel good!I also bought a subliminal tape for eating healthy (Slim something) AND THAT IS AWESOME To listen to while grocery shopping- you feel great and relaxed and buy HEALTHY FOOD!

Great audio tape!

This tape is wonderful. The first side has a message by the author followed by a self-hypnosis session. The guided imagery is very peaceful and soothing. The author's voice and the content are very reassuring and positive. I love this tape!The second side has subliminal messages under relaxing music. I could listen to this music, any time, anywhere. I've fallen asleep to this tape a few times -- and it's amazing! I wake up wanting to exercise. So -- I guess that means it works?? :-)