Exercise Every Day: 32 Tactics for Building the Exercise Habit

by S.J. Scott

Book Overview

LEARN:: How to Build a Powerful Daily Workout Routine Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise...

• Format: Paperback
• Language: English
• ISBN: 1511767057
• ISBN13: 9781511767057
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 130 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"