Essential Core Book and DVD

by Hollis Lance Liebman

Book Overview

Essential Cor show you how working the core muscles in the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0997467754
• ISBN13: 9780997467758
• Release Date: March 2017
• Publisher: Hinkler
• Length: 64 Pages
• Weight: 1.20 lbs.
• Dimensions: 8.9" x 0.4" x 6.5"