Exercise Ball Bible

by Lucy Knight

Book Overview

A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0857830228
• ISBN13: 9780857830227
• Release Date: September 2012
• Publisher: Kyle Books - Canada Only
• Length: 288 Pages
• Weight: 2.45 lbs.
• Dimensions: 0.8" x 8.9" x 9.9"