Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition

by Helene Byrne

"Exercise After Pregnancy: How to Look and Feel Your Best" (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0977091716
• ISBN13: 9780977091713
• Release Date: June 2007
• Publisher: BeFit-Mom
• Length: 134 Pages
• Weight: 0.80 lbs.

Customer Reviews

This really helped reduce my tummy separation

This book really worked for me. It has a good set of varied exercises, with clear explanations and pictures of how to do them properly. It grades the exercises so that you can build up to more challenging ones as your tummy gets stronger. As far as I am concerned, the proof is in the pudding, as I had suffered from a severe tummy separation for 2 years after baby number 1, which would not close despite doing all sorts of specially targeted exercises. After baby number 2 my tummy separation was 6 fingers wide. I followed the exercises in this book for six months, and the separation is now down to 1 finger wide and starting to close altogether. Fantastic book - and big thanks to the author for writing it!

I Agree, Better than the Mummy Tummy book

This book has helped my stomach within weeks. I previously purchase the Lose Your Mummy Tummy book and there was not any significant change in my stomach with that book. With the Exercise After Pregnancy book by Ms. Byrne, you get varied exercises that not only help your stomach, but your lower back and posture. It has enough varied exercises at different experience levels that you won't get bored compared to the Mummy Tummy book. After doing a few sets of the exercises in the Exercise after Pregnancy book, you can feel a difference. For anyone with diastasis recti, I highly recommend this book over the Mummy Tummy book. My lower back has felt better and is beginning to straighten out more after my 2 children were born as well as my stomach muscles are tightening up and my stomach is becoming smaller. I still have a small ponch on me, but no one has asked if I'm pregnant for the past few months.

Better than Loose your Mummy Tummy

I bought this book when I was 22 months post partum. I still have abdominal separation, and have been afraid to do ab exercises for fear of increasing it as I know doing ab exercises incorrectly can make a separation worse. I first bought Loose your Mummy tummy, but sucking in my stomach 100x at a time, up to 10x a day wasn't for me. The exercises in this book are challenging, but completely do-able, and I'm noticing that my ab separation is closing after only 3-4 weeks of doing the exercises, not even doing them every day. Great book!!

Professionally written with excellent real-life advice

Helene has done an amazing job with this book and has included actual postpartum women as well. The exercises are integral for any new mother wanting to get her body back into shape the right way. In society today, it is all too easy to get caught up in the new diet or exercise fads but Helene creates several easy to follow programs that focus on the core muscles that are so often overlooked. I've noticed a difference already after just a couple of weeks. Thanks Helene.

EXERCISE AFTER PREGNANCY

On a scale of 1-5, Helene Byrne's book on "Exercise After Pregnancy" is a 10. This book is fantabulous, and every new mother should have it to help her look and feel her best after having a baby. Great job Helene for providing pictures on how to do the exercises.