Many teens are becoming vegans, not eating meat or dairy, out of concern for their health and/or for the environment. In this book teens will learn how to eat a nutritious diet while being a vegan, as well as how to deal with the social aspects of their choice.
This book is a short but sweet introduction into becoming a vegan. It gives valuable information on the moral and health reasons for changing your lifestyle to the vegan lifestyle. The author gives good advice on how to explain to your relatives and friends your decision to change your lifestyle to veganism. It explores different types of vegetarian lifestyles as well as exploring the vegan lifestyle. A valuable "Where to go for help" section is included in the back of the book. This includes places to find food and clothing for the vegan. A few recipes are included in the book also. This book can be read in a short time and is easily understood.
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