Everything You Need to Know about Anxiety and Panic Attacks

by John Giacobello

Too much anxiety can lead to serious symptoms, such as shortness of breath, sleeplessness, and extreme stress. This guide offers insight into which aspects of a teen's life may in fact trigger excess anxiety and panic. The author suggests activities that will relieve stress and outlines the types of medications that are available for someone who suffers from occasional or severe panic attacks.

• Format: Library Binding
• Language: English
• ISBN: 0823932192
• ISBN13: 9780823932191
• Release Date: January 2000
• Publisher: Rosen Young Adult
• Length: 64 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.8" x 9.6"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12