Everyday Yoga: The Essential Guide

by Sarah Dawson

Our lives have become more stressful than ever as we try to achieve more, fit more into our days and earn more. Regular Yoga practice encourages the ability and opportunity to slow down, experience gratitude in everyday life as well as a long-lasting, profound and positive effect on our health and wellbeing.
The author, Sarah Dawson, is a Sivananda Yoga Teacher and has practiced Yoga for many years. Everyday Yoga is for people who have already...

• Format: Paperback
• Language: English
• ISBN: 1910843490
• ISBN13: 9781910843499
• Release Date: September 2019
• Publisher: Bxplans.Ltd
• Length: 134 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 8.0" x 8.0"