Everyday Trauma: Healing Through Yoga, Mindfulness, and Emotional Resilience

By: Grace, Sienna

Are you feeling weighed down by the stresses of modern life? Do daily struggles and emotional overwhelm leave you exhausted, anxious, or emotionally drained? "Everyday Trauma" offers you a practical, compassionate guide to healing, providing the tools to overcome micro-traumas, chronic stress, and the emotional toll of daily life.

In this transformative book, Sienna Grace introduces simple yet powerful practices like yoga, mindfulness, and...

• Format: Paperback
• Language: English
• ISBN13: 9798341489257
• Release Date: October 2024
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"