Everyday Self-Care: The Little Book That Helps You to Take Care of You.

by To Be Announced

Book Overview

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing.

When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for,...

• Format: Hardcover
• Language: English
• ISBN: 1782498877
• ISBN13: 9781782498872
• Release Date: August 2020
• Publisher: Cico
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 4.8" x 6.1"