Everyday Self-Care for Educators: Tools and Strategies for Well-Being

by Carla Tantillo-Philibert, Lara Veon, Christopher Soto, et al.

If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"-the zone of the nervous system arousal in which a person is able to function most effectively-the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress...

• Format: Hardcover
• Language: English
• ISBN: 036722979X
• ISBN13: 9780367229795
• Release Date: August 2019
• Publisher: Eye on Education
• Length: 98 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.2" x 9.1"