Everyday Mindfulness: Meditation for Beginners and a Meditation Practice

by Beryl Bender Birch

Book Overview

Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording, ideal for beginning meditators.

In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing,...

• Format: Audio CD
• Language: English
• ISBN: 1480573965
• ISBN13: 9781480573963
• Release Date: January 2014
• Publisher: Brilliance Audio
• Weight: 0.10 lbs.
• Dimensions: 0.4" x 5.0" x 5.5"