Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]

by Jon Hershfield, Shala Nicely, Jon Hershfield MFT, et al.

Book Overview

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes,...

• Format: Paperback
• Language: English
• ISBN: 1038758203
• ISBN13: 9781038758200
• Release Date: September 2018
• Publisher: ReadHowYouWant
• Length: 226 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"