Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

by Tania Ahsan

'A warm, knowledgeable guide that will calm even the most frazzled soul.' - Poorna Bell, author, In Search of Silence.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations...

• Format: Hardcover
• Language: English
• ISBN: 1789561760
• ISBN13: 9781789561760
• Release Date: October 2020
• Publisher: Welbeck Balance
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.1" x 7.9"
• Age Range: 18 years and up