Everyday Calm: Relaxing Rituals for Busy People

by Darrin Zeer, Dashka Slater, Cindy Luu (illustrator)

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in...

• Format: Hardcover
• Language: English
• ISBN: 0811837572
• ISBN13: 9780811837576
• Release Date: March 2003
• Publisher: Chronicle Books
• Length: 96 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 4.8" x 6.3"

Customer Reviews

The Best and Easiest Relaxation Guide

Everyday Stressed is my life.With work, kids and errands etc.This book is so helpful and easy to read.When I am feeling overwhelmed I need quick tips that work, not lengthyinstructions. This book is perfect.Wouldn't everyone love to live Everyday Calm?This book holds the key.Good Luck!Monique in San Diego

Perfect for a stressed parent!

This book should be on every parent's shelf. With suggestions on calming the mind, eating better and destressing, "Everyday Calm" will help you navigate through your day with more serenity. The Instant PM Mellow got my mind and body to calm down - which is almost impossible as a mom of 2 boys under 5 and a writer!