Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

by Sourcebooks

Book Overview

Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal

Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live...

• Format: Paperback
• Language: English
• ISBN: 1728265967
• ISBN13: 9781728265964
• Release Date: January 2023
• Publisher: Sourcebooks
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"