Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

by Mark Verstegen and Pete Williams

Book Overview

Mark Verstegen pioneered the concept of integrated performance training, and over the last fifteen years, he has brought that system to the world's top athletes, teams, and sports organizations. If you've ever wanted to train and perform like the top champions in sports or the most elite fighting forces, this is the book for you. More than a decade ago, Verstegen's groundbreaking book, Core Performance, revolutionized the fitness industry and made...

• Format: Paperback
• Language: English
• ISBN: 1583335536
• ISBN13: 9781583335536
• Release Date: December 2014
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher