Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

by Mark Verstegen and Pete Williams

Book Overview

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level...

• Format: Paperback
• Language: English
• ISBN: 1583335536
• ISBN13: 9781583335536
• Release Date: December 2014
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher