From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions...
Have you started cheating on your diet yet? Has your goal to be more productive got you feeling frantic? If you’re tired of seeing your New Year’s Resolutions fall by the wayside after a couple weeks, we have some ideas for you. This year, consider resolutions that will not only improve your life, they’re even enjoyable.