Every Body Is Different: Your Do-It-Yourself Resource Book for a Healthy Lifestyle

by Debra Smith-Milberg

The purpose of this book: As the sole owner of my health and wellness coaching business, Total Fitness & Nutrition, I've written this book to share with readers insights into my basic wellness philosophy as well as concrete steps you can take on your path to optimal health. The book includes meal plans, recipes, exercises, and testimonials, and at the back you will find templates you can use to take my tips and resources and put them into action in...

• Format: Paperback
• Language: English
• ISBN: 1098317343
• ISBN13: 9781098317348
• Release Date: August 2020
• Publisher: Bookbaby
• Length: 104 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 8.4" x 8.3"