Eternal Youth: The Ultimate Guide to Achieving Lifelong Health and Vitality

by Brian Richter

The comprehensive manual "Eternal Youth: The Definitive Guide to Developing Lifelong Health and Vitality" explains how to achieve and sustain lifelong health and wellness. A balanced diet, frequent exercise, getting adequate sleep, stress management, maintaining social connections, and proper cleanliness are just a few of the themes covered in the programme. These routines can assist people in maintaining their physical and mental health, preventing...

• Format: Paperback
• Language: English
• ISBN: B0BYR9GYQV
• ISBN13: 9798387540684
• Release Date: March 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"