Essential Zen Habits: Mastering the Art of Change, Briefly

by Leo Babauta

A guide to overcoming the mind's resistance to change, with a method for forming habits, increasing mindfulness, and dealing with life struggles.

• Format: Paperback
• Language: English
• ISBN: 098334471X
• ISBN13: 9780983344711
• Release Date: December 2015
• Publisher: Pipe Dreams Publishing
• Length: 140 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"