Essential Yoga: The Practical Step-By-Step Course

by Judy Smith and Judy Smith

This text explains the origins and philosophy of Iyengar yoga, the most widely practiced form of yoga, giving advice on how to begin, when to practice and what equipment you will need. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844766624
• ISBN13: 9781844766628
• Release Date: January 2009
• Publisher: Southwater Publishing
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.9" x 11.5"